This video will feature 5 best exercises for Traps . These 5 effective exercises will give your Traps a good peak, solid pump.
How to Train and Develop Single Body Part TRAPS With Rajkumar aka Rahul fitness official and team.
Following is what we performed in this routine:
Dumbell Farmer Trap Walk
Seated Barbell Bent Shrugs
4 Sets of 12-16 Reps
4 Sets Of 12-16 Reps
4 Set/12-16 Reps.
Traps Face Pull Down
4 Set/12-16 Reps
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